Stress Management and Self-Care
Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and achieve other goals that make your life fulfilling. When stress is chronic, or is not managed well, it becomes “bad” stress. The following resources will help you determine if the stress you feel is “good” or “bad” and will provide tools to help you make healthy stress management choices.
Here you will find great tools and resources for college students.
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